Course curriculum

    1. How to use this course

    2. Before we begin...

    3. General introduction

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    4. Course outline

    1. Module 1 outline

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    2. Lesson 1: (Buoyancy) Archimedes Principle

    3. Lesson 2: (Buoyancy) Body Composition

    4. Lesson 3: (Buoyancy) Center of Mass and Body Position

    5. Lesson 4: Propulsion

    6. Lesson 5: (Drag) Frontal Resistance

    7. Lesson 6 (Drag) Viscous Drag

    8. Lesson 7 (Drag) Eddy Currents

    9. Lesson 8: Water depth

    10. Lesson 9: Water Temperature

    11. Module 1 Quiz

    1. Module 2 outline

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    2. Lesson 1: Health and Fitness

    3. Lesson 2: Water Safety

    4. Lesson 3: Entries and Exits

    5. Lesson 4: Buoyancy and balance

    6. Lesson 5: Rotation and orientation

    7. Lesson 6: Streamlining

    8. Lesson 7: Aquatic breathing

    9. Lesson 8: Swimming Aids

    10. Lesson 9: Dryland Training

    11. Module 2 Quiz

    1. Module 3 outline

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    2. Lesson 1: Stages and phases

    3. Lesson 2: The BLAB-T Framework

    4. Lesson 3: Progressional practices

    5. Module 3 Quiz

    1. End of course survey

    2. Congratulations on completing the course!

    1. Certificate

About this course

  • £119.99
  • 34 lessons
  • 1.5 hours of video content

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